The Beginner’s Gym Roadmap

Are you new to the gym and feeling overwhelmed? Don’t worry—this e-book is your ultimate guide to starting strong and staying consistent.

"The Beginner’s Gym Roadmap" is a step-by-step, no-fluff training program designed for absolute beginners. Whether you’ve never lifted a weight or you’re restarting your fitness journey, this guide will teach you:

• How to structure your workouts for maximum results.
• What to train each session (with clear exercise examples).
• How many days to train per week (spoiler: 3 days is perfect for beginners!).
• The basics of proper form, recovery, and nutrition to avoid injuries and stay motivated.

Inside, you’ll find:
✅ A 12-week workout plan with progressive exercises to build strength and confidence.
✅ Beginner-friendly tips on gym etiquette, tracking progress, and staying consistent.
✅ Printable workout templates to take with you to the gym.
✅ Bonus resources like exercise FAQ section to answer all your questions.

This isn’t just another fitness guide—it’s your personal roadmap to building a strong foundation in the gym. No guesswork, no confusion—just actionable steps to help you get stronger, healthier, and more confident.

Ready to start your fitness journey? Grab your copy today and take the first step toward a stronger, fitter you!